Theme: Inner Power

Give me the courage and the power to do what must be done.

Journey with us through a soundscape of healing music accompanied with aromatherapy to bring you into a deep relaxed state of mind.

Sessions are 1.5 hours of a short guided meditation (Yoga Nidra) designed for all levels, followed by a sound bath where participants are comfortably lying down to let themselves be lulled by the sounds of the healing instruments. There will be a tea circle after the session where it'll be a safe space for all to share their thoughts and reflections. (Optional sharing)